PURPLE SWEET POTATO GRANOLA ALL-IN-ONE CEREAL vs GRAIN FREE GRANOLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PURPLE SWEET POTATO GRANOLA ALL-IN-ONE CEREAL: 5
vs
GRAIN FREE GRANOLA: 5
(1 ties)
Overview
| Nutrient | PURPLE SWEET POTATO GRANOLA ALL-IN-ONE CEREAL | GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 408 cal | 556 cal | |
| Protein | 6.1 g | 16.7 g | |
| Carbs | 73.5 g | 38.9 g | |
| Fat | 12.2 g | 38.9 g | |
| Fiber | 16.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURPLE SWEET POTATO GRANOLA ALL-IN-ONE CEREAL | GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | PURPLE SWEET POTATO GRANOLA ALL-IN-ONE CEREAL | GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 111 MG | |
| Iron, Fe | 0.4 MG | 7.5 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 204 MG | 83 MG |