PURPLE SWEET POTATO GRANOLA ALL-IN-ONE CEREAL vs CRISPY EASY LIVING CEREAL OAT SQUARES
Nutrition comparison per 100 g serving
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CRISPY EASY LIVING CEREAL OAT SQUARES wins in 12 out of 16 nutrient categories
PURPLE SWEET POTATO GRANOLA ALL-IN-ONE CEREAL: 3
vs
CRISPY EASY LIVING CEREAL OAT SQUARES: 12
(1 ties)
Overview
| Nutrient | PURPLE SWEET POTATO GRANOLA ALL-IN-ONE CEREAL | CRISPY EASY LIVING CEREAL OAT SQUARES | Winner |
|---|---|---|---|
| Calories | 408 cal | 381 cal | |
| Protein | 6.1 g | 9.5 g | |
| Carbs | 73.5 g | 78.6 g | |
| Fat | 12.2 g | 4.8 g | |
| Fiber | 16.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURPLE SWEET POTATO GRANOLA ALL-IN-ONE CEREAL | CRISPY EASY LIVING CEREAL OAT SQUARES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | PURPLE SWEET POTATO GRANOLA ALL-IN-ONE CEREAL | CRISPY EASY LIVING CEREAL OAT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 405 MG | |
| Iron, Fe | 0.4 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 238 MG | |
| Potassium, K | 367 MG | 262 MG | |
| Sodium, Na | 204 MG | 548 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |