PURPLE ROOTS VEGGIE BURGER vs FLAME GRILLED BEEF PATTY
Nutrition comparison per 100 g serving
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PURPLE ROOTS VEGGIE BURGER wins in 12 out of 18 nutrient categories
PURPLE ROOTS VEGGIE BURGER: 12
vs
FLAME GRILLED BEEF PATTY: 3
(3 ties)
Overview
| Nutrient | PURPLE ROOTS VEGGIE BURGER | FLAME GRILLED BEEF PATTY | Winner |
|---|---|---|---|
| Calories | 118 cal | 271 cal | |
| Protein | 5.9 g | 17.7 g | |
| Carbs | 23.5 g | 0 g | |
| Fat | 1.2 g | 22.4 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURPLE ROOTS VEGGIE BURGER | FLAME GRILLED BEEF PATTY | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PURPLE ROOTS VEGGIE BURGER | FLAME GRILLED BEEF PATTY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Magnesium, Mg | 41 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 294 MG | 518 MG | |
| Zinc, Zn | 0.7 MG | 0 MG |