PURPLE POWER BERRY vs QUAKER
Nutrition comparison per 100 g serving
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PURPLE POWER BERRY wins in 11 out of 14 nutrient categories
PURPLE POWER BERRY: 11
vs
QUAKER: 2
(1 ties)
Overview
| Nutrient | PURPLE POWER BERRY | QUAKER | Winner |
|---|---|---|---|
| Calories | 394 cal | 447 cal | |
| Protein | 6.1 g | 10.5 g | |
| Carbs | 66.7 g | 63.2 g | |
| Fat | 12.1 g | 18.4 g | |
| Fiber | 6.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURPLE POWER BERRY | QUAKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | PURPLE POWER BERRY | QUAKER | Winner |
|---|---|---|---|
| Calcium, Ca | 606 MG | 53 MG | |
| Iron, Fe | 8.2 MG | 1.9 MG | |
| Magnesium, Mg | 182 MG | 0 MG | |
| Potassium, K | 288 MG | 0 MG | |
| Sodium, Na | 303 MG | 224 MG | |
| Zinc, Zn | 4.6 MG | 0 MG |