PURPLE ORGANIC SPRING ROLL RICE WRAPS vs FLOUR WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR WHOLE WHEAT TORTILLAS wins in 9 out of 12 nutrient categories
PURPLE ORGANIC SPRING ROLL RICE WRAPS: 1
vs
FLOUR WHOLE WHEAT TORTILLAS: 9
(2 ties)
Overview
| Nutrient | PURPLE ORGANIC SPRING ROLL RICE WRAPS | FLOUR WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 350 cal | 289 cal | |
| Protein | 5 g | 8.9 g | |
| Carbs | 75 g | 46.7 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURPLE ORGANIC SPRING ROLL RICE WRAPS | FLOUR WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PURPLE ORGANIC SPRING ROLL RICE WRAPS | FLOUR WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 156 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 10 MG | 420 MG | |
| Sodium, Na | 200 MG | 600 MG |