PURPLE ORGANIC RICE vs WHITE PUTTU PODI
Nutrition comparison per 100 g serving
Ad 468x60
PURPLE ORGANIC RICE wins in 7 out of 10 nutrient categories
PURPLE ORGANIC RICE: 7
vs
WHITE PUTTU PODI: 2
(1 ties)
Overview
| Nutrient | PURPLE ORGANIC RICE | WHITE PUTTU PODI | Winner |
|---|---|---|---|
| Calories | 360 cal | 346 cal | |
| Protein | 8 g | 7.7 g | |
| Carbs | 76 g | 80.8 g | |
| Fat | 3 g | 2.3 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PURPLE ORGANIC RICE | WHITE PUTTU PODI | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 20 MG | 0 MG |