PURPLE ORGANIC RICE vs ENRICHED PARBOILED LONG GRAIN RICE
Nutrition comparison per 100 g serving
Ad 468x60
PURPLE ORGANIC RICE wins in 5 out of 11 nutrient categories
PURPLE ORGANIC RICE: 5
vs
ENRICHED PARBOILED LONG GRAIN RICE: 4
(2 ties)
Overview
| Nutrient | PURPLE ORGANIC RICE | ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 364 cal | |
| Protein | 8 g | 9.1 g | |
| Carbs | 76 g | 79.6 g | |
| Fat | 3 g | 0 g | |
| Fiber | 4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURPLE ORGANIC RICE | ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURPLE ORGANIC RICE | ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 45 MG | |
| Iron, Fe | 1 MG | 4.1 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 20 MG | 0 MG |