PURPLE ORGANIC PETITE SWEET POTATOES vs BROCCOLI RICE
Nutrition comparison per 100 g serving
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BROCCOLI RICE wins in 6 out of 11 nutrient categories
PURPLE ORGANIC PETITE SWEET POTATOES: 4
vs
BROCCOLI RICE: 6
(1 ties)
Overview
| Nutrient | PURPLE ORGANIC PETITE SWEET POTATOES | BROCCOLI RICE | Winner |
|---|---|---|---|
| Calories | 85 cal | 35 cal | |
| Protein | 1.5 g | 2.9 g | |
| Carbs | 20 g | 6.7 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 3.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURPLE ORGANIC PETITE SWEET POTATOES | BROCCOLI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 88.5 MG |
Minerals
| Mineral | PURPLE ORGANIC PETITE SWEET POTATOES | BROCCOLI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 48 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 337 MG | 0 MG | |
| Sodium, Na | 54 MG | 34 MG |