PURPLE MINT CHIP PLANT-BASED FROZEN DESSERT vs PANAMA
Nutrition comparison per 100 g serving
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PANAMA wins in 5 out of 9 nutrient categories
PURPLE MINT CHIP PLANT-BASED FROZEN DESSERT: 3
vs
PANAMA: 5
(1 ties)
Overview
| Nutrient | PURPLE MINT CHIP PLANT-BASED FROZEN DESSERT | PANAMA | Winner |
|---|---|---|---|
| Calories | 95 cal | 246 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 23.8 g | 12.3 g | |
| Fat | 2.4 g | 21.1 g | |
| Fiber | 9.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURPLE MINT CHIP PLANT-BASED FROZEN DESSERT | PANAMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 8.4 MG |
Minerals
| Mineral | PURPLE MINT CHIP PLANT-BASED FROZEN DESSERT | PANAMA | Winner |
|---|---|---|---|
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 18 MG |