PURPLE HULL PEAS vs FRENCH STYLE GREEN BEANS
Nutrition comparison per 100 g serving
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PURPLE HULL PEAS wins in 6 out of 11 nutrient categories
PURPLE HULL PEAS: 6
vs
FRENCH STYLE GREEN BEANS: 3
(2 ties)
Overview
| Nutrient | PURPLE HULL PEAS | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 78 cal | 7 cal | |
| Protein | 4.7 g | 0.4 g | |
| Carbs | 12.4 g | 1.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURPLE HULL PEAS | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURPLE HULL PEAS | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 12 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 264 MG | 28 MG | |
| Sodium, Na | 186 MG | 128 MG |