PURPLE HAZE WITH LAVENDER AND FENNEL POLLEN FRESH GOAT MILK CHEESE vs PART SKIM RICOTTA CHEESE
Nutrition comparison per 100 g serving
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PART SKIM RICOTTA CHEESE wins in 5 out of 12 nutrient categories
PURPLE HAZE WITH LAVENDER AND FENNEL POLLEN FRESH GOAT MILK CHEESE: 3
vs
PART SKIM RICOTTA CHEESE: 5
(4 ties)
Overview
| Nutrient | PURPLE HAZE WITH LAVENDER AND FENNEL POLLEN FRESH GOAT MILK CHEESE | PART SKIM RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 144 cal | |
| Protein | 17.9 g | 12.9 g | |
| Carbs | 3.6 g | 3.2 g | |
| Fat | 21.4 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURPLE HAZE WITH LAVENDER AND FENNEL POLLEN FRESH GOAT MILK CHEESE | PART SKIM RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PURPLE HAZE WITH LAVENDER AND FENNEL POLLEN FRESH GOAT MILK CHEESE | PART SKIM RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 161 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 446 MG | 100 MG |