PURPLE CORN PUDDING MIX vs VANILLA PUDDING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PURPLE CORN PUDDING MIX: 4
vs
VANILLA PUDDING: 4
(2 ties)
Overview
| Nutrient | PURPLE CORN PUDDING MIX | VANILLA PUDDING | Winner |
|---|---|---|---|
| Calories | 374 cal | 75 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 93.5 g | 9.7 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURPLE CORN PUDDING MIX | VANILLA PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURPLE CORN PUDDING MIX | VANILLA PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 234 MG | 37 MG |