PURPLE CORN PUDDING vs VANILLA SHAKE INSTANT PUDDING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PURPLE CORN PUDDING: 4
vs
VANILLA SHAKE INSTANT PUDDING: 4
(3 ties)
Overview
| Nutrient | PURPLE CORN PUDDING | VANILLA SHAKE INSTANT PUDDING | Winner |
|---|---|---|---|
| Calories | 400 cal | 381 cal | |
| Protein | 5.9 g | 0 g | |
| Carbs | 94.1 g | 90.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURPLE CORN PUDDING | VANILLA SHAKE INSTANT PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | PURPLE CORN PUDDING | VANILLA SHAKE INSTANT PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 353 MG | 62 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 10 MG | |
| Sodium, Na | 0 MG | 1,476 MG |