PURPLE CORN ORGANIC 100% STONEGROUND PURPLE CORN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR AND A PINCH OF SEA SALT STONEGROUND FLAKES CEREAL vs RAISIN SPROUTED FLOURLESS FLAKE CEREAL
Nutrition comparison per 100 g serving
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RAISIN SPROUTED FLOURLESS FLAKE CEREAL wins in 18 out of 22 nutrient categories
PURPLE CORN ORGANIC 100% STONEGROUND PURPLE CORN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR AND A PINCH OF SEA SALT STONEGROUND FLAKES CEREAL: 1
vs
RAISIN SPROUTED FLOURLESS FLAKE CEREAL: 18
(3 ties)
Overview
| Nutrient | PURPLE CORN ORGANIC 100% STONEGROUND PURPLE CORN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR AND A PINCH OF SEA SALT STONEGROUND FLAKES CEREAL | RAISIN SPROUTED FLOURLESS FLAKE CEREAL | Winner |
|---|---|---|---|
| Calories | 356 cal | 345 cal | |
| Protein | 8.9 g | 12.7 g | |
| Carbs | 75.6 g | 76.4 g | |
| Fat | 4.4 g | 1.8 g | |
| Fiber | 6.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURPLE CORN ORGANIC 100% STONEGROUND PURPLE CORN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR AND A PINCH OF SEA SALT STONEGROUND FLAKES CEREAL | RAISIN SPROUTED FLOURLESS FLAKE CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.9 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 20.5 UG |
Minerals
| Mineral | PURPLE CORN ORGANIC 100% STONEGROUND PURPLE CORN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR AND A PINCH OF SEA SALT STONEGROUND FLAKES CEREAL | RAISIN SPROUTED FLOURLESS FLAKE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 283 MG | |
| Potassium, K | 0 MG | 527 MG | |
| Sodium, Na | 222 MG | 364 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |