PURPLE CARROT vs BERRY BERRY APPLE
Nutrition comparison per 100 g serving
Ad 468x60
BERRY BERRY APPLE wins in 8 out of 16 nutrient categories
PURPLE CARROT: 6
vs
BERRY BERRY APPLE: 8
(2 ties)
Overview
| Nutrient | PURPLE CARROT | BERRY BERRY APPLE | Winner |
|---|---|---|---|
| Calories | 38 cal | 88 cal | |
| Protein | 0.4 g | 2.7 g | |
| Carbs | 10 g | 13.3 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURPLE CARROT | BERRY BERRY APPLE | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 37.5 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 4.4 UG |
Minerals
| Mineral | PURPLE CARROT | BERRY BERRY APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Magnesium, Mg | 0 MG | 44 MG | |
| Potassium, K | 175 MG | 165 MG | |
| Sodium, Na | 25 MG | 0 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |