Know what is on your plate.
Once Upon a Farm, BERRY BERRY APPLE, STRAWBERRY, BLUEBERRY, PUMPKIN SEED, DATE, COCONUT MILK, SWEET POTATO ORGANIC DAIRY-FREE SMOOTHIE, BERRY BERRY
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 12% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.4 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 44 MG | 10% | |
| Potassium, K | 165 MG | 4% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0.9 MG | 8% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Good source of dietary fiber (2.7g per 100g).
About BERRY BERRY APPLE, STRAWBERRY, BLUEBERRY, PUMPKIN SEED, DATE, COCONUT MILK, SWEET POTATO ORGANIC DAIRY-FREE SMOOTHIE, BERRY BERRY
Apple leads the ingredient list of this dairy free smoothie, followed by strawberry, blueberry puree, pumpkin seed, date, coconut milk and sweet potato, all whole food ingredients with no added sugar beyond the fruit itself. A 113 g serving delivers 88 calories, 2.65 g protein, 3.54 g fat, 13.27 g carbs and 2.7 g fiber.
Ingredients
APPLE, STRAWBERRY*, PURIFIED WATER, BLUEBERRY PUREE*, PUMPKIN SEED*, DATE*, COCONUT MILK (COCONUT*, WATER), SWEET POTATO*, LEMON JUICE*, SUNFLOWER LECITHIN*.
Calorie Breakdown
At 88 calories per 100 grams, BERRY BERRY APPLE, STRAWBERRY, BLUEBERRY, PUMPKIN SEED, DATE, COCONUT MILK, SWEET POTATO ORGANIC DAIRY-FREE SMOOTHIE, BERRY BERRY gets 12% of its calories from protein, 60% from carbohydrates, and 36% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Once Upon a Farm, BERRY BERRY APPLE, STRAWBERRY, BLUEBERRY, PUMPKIN SEED, DATE, COCONUT MILK, SWEET POTATO ORGANIC DAIRY-FREE SMOOTHIE, BERRY BERRY
See how Once Upon a Farm, BERRY BERRY APPLE, STRAWBERRY, BLUEBERRY, PUMPKIN SEED, DATE, COCONUT MILK, SWEET POTATO ORGANIC DAIRY-FREE SMOOTHIE, BERRY BERRY compares to other foods in terms of nutrition:
- Once Upon a Farm, BERRY BERRY APPLE, STRAWBERRY, BLUEBERRY, PUMPKIN SEED, DATE, COCONUT MILK, SWEET POTATO ORGANIC DAIRY-FREE SMOOTHIE, BERRY BERRY vs Harvest Hill Beverage, CITRUS PUNCH, ORANGE PEACH
- Once Upon a Farm, BERRY BERRY APPLE, STRAWBERRY, BLUEBERRY, PUMPKIN SEED, DATE, COCONUT MILK, SWEET POTATO ORGANIC DAIRY-FREE SMOOTHIE, BERRY BERRY vs Harvest Hill Beverage, JUICE, ORANGE, ORANGE
- Once Upon a Farm, BERRY BERRY APPLE, STRAWBERRY, BLUEBERRY, PUMPKIN SEED, DATE, COCONUT MILK, SWEET POTATO ORGANIC DAIRY-FREE SMOOTHIE, BERRY BERRY vs Harvest Hill Beverage, FRUIT DRINK, MANGO, MANGO
- Once Upon a Farm, BERRY BERRY APPLE, STRAWBERRY, BLUEBERRY, PUMPKIN SEED, DATE, COCONUT MILK, SWEET POTATO ORGANIC DAIRY-FREE SMOOTHIE, BERRY BERRY vs KROGER, ORIGINAL ORANGE JUICE, ORANGE, ORANGE
More in Fruit & Vegetable Juice, Nectars & Fruit Drinks
Browse all foods in the Fruit & Vegetable Juice, Nectars & Fruit Drinks category to compare nutrition facts and find the best options for your diet.