PURO vs CENTO

Nutrition comparison per 100 g serving

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CENTO wins in 7 out of 10 nutrient categories

PURO: 0 vs CENTO: 7 (3 ties)

Overview

Nutrient	PURO	CENTO	Winner
Calories	373 cal	167 cal
Protein	14.7 g	26.7 g
Carbs	0.6 g	0 g
Fat	34.6 g	6.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PURO	CENTO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PURO	CENTO
Calcium, Ca	0 MG	267 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	549 MG	6,000 MG

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