PURITY ORGANIC vs COCO LIBRE
Nutrition comparison per 100 g serving
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COCO LIBRE wins in 5 out of 13 nutrient categories
PURITY ORGANIC: 3
vs
COCO LIBRE: 5
(5 ties)
Overview
| Nutrient | PURITY ORGANIC | COCO LIBRE | Winner |
|---|---|---|---|
| Calories | 24 cal | 16 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.6 g | 4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURITY ORGANIC | COCO LIBRE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.8 MG | 0 MG |
Minerals
| Mineral | PURITY ORGANIC | COCO LIBRE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 20 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 10 MG | 11 MG | |
| Phosphorus, P | 8 MG | 4 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 48 MG | 28 MG |