PURELY O'S CEREAL vs PB & J SWEETENED CORN AND OAT CEREAL WITH PEANUT BUTTER AND NATURAL STRAWBERRY PUFFS CEREAL
Nutrition comparison per 100 g serving
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PURELY O'S CEREAL wins in 8 out of 16 nutrient categories
PURELY O'S CEREAL: 8
vs
PB & J SWEETENED CORN AND OAT CEREAL WITH PEANUT BUTTER AND NATURAL STRAWBERRY PUFFS CEREAL: 7
(1 ties)
Overview
| Nutrient | PURELY O'S CEREAL | PB & J SWEETENED CORN AND OAT CEREAL WITH PEANUT BUTTER AND NATURAL STRAWBERRY PUFFS CEREAL | Winner |
|---|---|---|---|
| Calories | 368 cal | 421 cal | |
| Protein | 10.5 g | 5.3 g | |
| Carbs | 76.3 g | 79.0 g | |
| Fat | 4.0 g | 9.2 g | |
| Fiber | 10.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURELY O'S CEREAL | PB & J SWEETENED CORN AND OAT CEREAL WITH PEANUT BUTTER AND NATURAL STRAWBERRY PUFFS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 505 UG | |
| Niacin | 0 MG | 10.5 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG |
Minerals
| Mineral | PURELY O'S CEREAL | PB & J SWEETENED CORN AND OAT CEREAL WITH PEANUT BUTTER AND NATURAL STRAWBERRY PUFFS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 9.5 MG | |
| Potassium, K | 316 MG | 0 MG | |
| Sodium, Na | 632 MG | 579 MG | |
| Zinc, Zn | 0 MG | 7.9 MG |