PURELY MADE FAT FREE SPICY REFRIED BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 4 out of 10 nutrient categories
PURELY MADE FAT FREE SPICY REFRIED BEANS: 2
vs
REFRIED BEANS: 4
(4 ties)
Overview
| Nutrient | PURELY MADE FAT FREE SPICY REFRIED BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.9 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURELY MADE FAT FREE SPICY REFRIED BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 1.8 MG | Tie |
Minerals
| Mineral | PURELY MADE FAT FREE SPICY REFRIED BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 2.8 MG | 1.1 MG | |
| Sodium, Na | 223 MG | 331 MG |