PURELY MADE FAT FREE SPICY REFRIED BEANS vs NAVY BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PURELY MADE FAT FREE SPICY REFRIED BEANS: 4
vs
NAVY BEANS: 4
(3 ties)
Overview
| Nutrient | PURELY MADE FAT FREE SPICY REFRIED BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 92 cal | Tie |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 16.9 g | 16.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURELY MADE FAT FREE SPICY REFRIED BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0.9 MG |
Minerals
| Mineral | PURELY MADE FAT FREE SPICY REFRIED BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 2.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 223 MG | 108 MG |