PUREG vs HEMP HEARTS
Nutrition comparison per 100 g serving
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PUREG wins in 6 out of 10 nutrient categories
PUREG: 6
vs
HEMP HEARTS: 3
(1 ties)
Overview
| Nutrient | PUREG | HEMP HEARTS | Winner |
|---|---|---|---|
| Calories | 524 cal | 600 cal | |
| Protein | 19.1 g | 33.3 g | |
| Carbs | 92.9 g | 6.7 g | |
| Fat | 8.3 g | 53.3 g | |
| Fiber | 16.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUREG | HEMP HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.7 MG | 0 MG |
Minerals
| Mineral | PUREG | HEMP HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 0 MG | |
| Iron, Fe | 8.6 MG | 10.8 MG | |
| Sodium, Na | 71 MG | 0 MG |