PUREG vs CHIA SEED

Nutrition comparison per 100 g serving

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PUREG wins in 5 out of 10 nutrient categories

PUREG: 5 vs CHIA SEED: 4 (1 ties)

Overview

Nutrient	PUREG	CHIA SEED	Winner
Calories	524 cal	500 cal
Protein	19.1 g	16.7 g
Carbs	92.9 g	44.4 g
Fat	8.3 g	30.6 g
Fiber	16.7 g	38.9 g
Sugar	0 g	0 g	Tie

Vitamin	PUREG	CHIA SEED	Winner
Vitamin C, total ascorbic acid	35.7 MG	0 MG

Mineral	PUREG	CHIA SEED
Calcium, Ca	190 MG	694 MG
Iron, Fe	8.6 MG	7.5 MG
Sodium, Na	71 MG	14 MG

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