PUREED SUPERFOOD SNACK vs DRIED PEACHES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PUREED SUPERFOOD SNACK: 4
vs
DRIED PEACHES: 4
(2 ties)
Overview
| Nutrient | PUREED SUPERFOOD SNACK | DRIED PEACHES | Winner |
|---|---|---|---|
| Calories | 56 cal | 275 cal | |
| Protein | 1.1 g | 5 g | |
| Carbs | 10 g | 62.5 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUREED SUPERFOOD SNACK | DRIED PEACHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 3 MG |
Minerals
| Mineral | PUREED SUPERFOOD SNACK | DRIED PEACHES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |