PUREE vs BROTH

Nutrition comparison per 100 g serving

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PUREE wins in 5 out of 10 nutrient categories

PUREE: 5 vs BROTH: 4 (1 ties)

Overview

Nutrient	PUREE	BROTH	Winner
Calories	40 cal	6 cal
Protein	1.8 g	0.4 g
Carbs	7.5 g	0.8 g
Fat	0.9 g	0 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PUREE	BROTH	Winner
Vitamin C, total ascorbic acid	37.3 MG	0 MG

Mineral	PUREE	BROTH
Calcium, Ca	35 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	149 MG	271 MG

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