PUREE DILL vs ESCAROLE
Nutrition comparison per 100 g serving
Ad 468x60
ESCAROLE wins in 7 out of 10 nutrient categories
PUREE DILL: 2
vs
ESCAROLE: 7
(1 ties)
Overview
| Nutrient | PUREE DILL | ESCAROLE | Winner |
|---|---|---|---|
| Calories | 125 cal | 18 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUREE DILL | ESCAROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | PUREE DILL | ESCAROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 250 MG | 24 MG |