PURE WHEY PROTEIN POWDER vs WOMEN NUTRITIONAL SHAKE
Nutrition comparison per 100 g serving
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WOMEN NUTRITIONAL SHAKE wins in 16 out of 25 nutrient categories
PURE WHEY PROTEIN POWDER: 6
vs
WOMEN NUTRITIONAL SHAKE: 16
(3 ties)
Overview
| Nutrient | PURE WHEY PROTEIN POWDER | WOMEN NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calories | 395 cal | 49 cal | |
| Protein | 69.8 g | 9.2 g | |
| Carbs | 14.0 g | 1.2 g | |
| Fat | 5.8 g | 0.9 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE WHEY PROTEIN POWDER | WOMEN NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 43 UG | |
| Niacin | 0 MG | 1.2 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6.2 UG |
Minerals
| Mineral | PURE WHEY PROTEIN POWDER | WOMEN NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 185 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 31 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 123 MG | |
| Potassium, K | 605 MG | 148 MG | |
| Selenium, Se | 0 UG | 8 UG | |
| Sodium, Na | 372 MG | 95 MG | |
| Zinc, Zn | 0 MG | 1.9 MG |