PURE UNSWEETENED SUPERFRUIT PACKS vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
PURE UNSWEETENED SUPERFRUIT PACKS wins in 6 out of 11 nutrient categories
PURE UNSWEETENED SUPERFRUIT PACKS: 6
vs
UNSWEETENED APPLESAUCE: 4
(1 ties)
Overview
| Nutrient | PURE UNSWEETENED SUPERFRUIT PACKS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 70 cal | 44 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 4 g | 10.6 g | |
| Fat | 5 g | 0 g | |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE UNSWEETENED SUPERFRUIT PACKS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | PURE UNSWEETENED SUPERFRUIT PACKS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 60 MG | 84 MG | |
| Sodium, Na | 25 MG | 9 MG |