PURE & UNSWEETENED ORGANIC FRUIT PUREE vs MIXED BERRIES BLACKBERRIES
Nutrition comparison per 100 g serving
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PURE & UNSWEETENED ORGANIC FRUIT PUREE wins in 13 out of 19 nutrient categories
PURE & UNSWEETENED ORGANIC FRUIT PUREE: 13
vs
MIXED BERRIES BLACKBERRIES: 4
(2 ties)
Overview
| Nutrient | PURE & UNSWEETENED ORGANIC FRUIT PUREE | MIXED BERRIES BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 90 cal | 50 cal | |
| Protein | 2 g | 0.7 g | |
| Carbs | 4 g | 12.9 g | |
| Fat | 7 g | 0.4 g | |
| Fiber | 4 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE & UNSWEETENED ORGANIC FRUIT PUREE | MIXED BERRIES BLACKBERRIES | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | PURE & UNSWEETENED ORGANIC FRUIT PUREE | MIXED BERRIES BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 21 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Magnesium, Mg | 32 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 20 MG | 0 MG | |
| Potassium, K | 160 MG | 129 MG | |
| Sodium, Na | 10 MG | 0 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |