PURE UNSWEETENED ALMONDMILK vs ORIGINAL OATMILK BEVERAGE
Nutrition comparison per 100 g serving
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ORIGINAL OATMILK BEVERAGE wins in 7 out of 14 nutrient categories
PURE UNSWEETENED ALMONDMILK: 5
vs
ORIGINAL OATMILK BEVERAGE: 7
(2 ties)
Overview
| Nutrient | PURE UNSWEETENED ALMONDMILK | ORIGINAL OATMILK BEVERAGE | Winner |
|---|---|---|---|
| Calories | 18 cal | 1,500 cal | |
| Protein | 0.6 g | 37.5 g | |
| Carbs | 0.6 g | 200 g | |
| Fat | 1.4 g | 62.5 g | |
| Fiber | 0.3 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE UNSWEETENED ALMONDMILK | ORIGINAL OATMILK BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 7.5 MG | |
| Vitamin B-12 | 0.9 UG | 15 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE UNSWEETENED ALMONDMILK | ORIGINAL OATMILK BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 4,375 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 4,875 MG | |
| Sodium, Na | 70 MG | 1,750 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |