PURE & SIMPLE ATLANTIC PREMIUM SALMON vs COHO SALMON FILLETS
Nutrition comparison per 100 g serving
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PURE & SIMPLE ATLANTIC PREMIUM SALMON wins in 4 out of 11 nutrient categories
PURE & SIMPLE ATLANTIC PREMIUM SALMON: 4
vs
COHO SALMON FILLETS: 3
(4 ties)
Overview
| Nutrient | PURE & SIMPLE ATLANTIC PREMIUM SALMON | COHO SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 204 cal | 177 cal | |
| Protein | 20.4 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.3 g | 11.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE & SIMPLE ATLANTIC PREMIUM SALMON | COHO SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE & SIMPLE ATLANTIC PREMIUM SALMON | COHO SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 363 MG | 0 MG | |
| Sodium, Na | 62 MG | 31 MG |