PURE SHEEP'S MILK YOGURT vs PEACH FLAVORED FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PURE SHEEP'S MILK YOGURT: 5
vs
PEACH FLAVORED FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT: 5
(1 ties)
Overview
| Nutrient | PURE SHEEP'S MILK YOGURT | PEACH FLAVORED FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 73 cal | |
| Protein | 5.9 g | 7.3 g | |
| Carbs | 4.1 g | 8 g | |
| Fat | 5.3 g | 1.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE SHEEP'S MILK YOGURT | PEACH FLAVORED FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PURE SHEEP'S MILK YOGURT | PEACH FLAVORED FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 53 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 38 MG | 23 MG |