PURE SHEEP'S MILK CHEESE vs ALMONTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PURE SHEEP'S MILK CHEESE: 3
vs
ALMONTA: 3
(4 ties)
Overview
| Nutrient | PURE SHEEP'S MILK CHEESE | ALMONTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 185 cal | |
| Protein | 17.9 g | 7.4 g | |
| Carbs | 0 g | 3.7 g | |
| Fat | 31.1 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE SHEEP'S MILK CHEESE | ALMONTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE SHEEP'S MILK CHEESE | ALMONTA | Winner |
|---|---|---|---|
| Calcium, Ca | 393 MG | 148 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 446 MG | 463 MG |