PURE SESAME OIL vs SOYBEAN OIL
Nutrition comparison per 100 g serving
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SOYBEAN OIL wins in 2 out of 11 nutrient categories
PURE SESAME OIL: 1
vs
SOYBEAN OIL: 2
(8 ties)
Overview
| Nutrient | PURE SESAME OIL | SOYBEAN OIL | Winner |
|---|---|---|---|
| Calories | 1,113 cal | 857 cal | |
| Protein | 26.7 g | 0 g | |
| Carbs | 26.7 g | 0 g | |
| Fat | 100 g | 100 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE SESAME OIL | SOYBEAN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE SESAME OIL | SOYBEAN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |