PURE SEEDLESS CASCADE MOUNTAIN RED RASPBERRY PRESERVES vs FIG
Nutrition comparison per 100 g serving
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FIG wins in 4 out of 10 nutrient categories
PURE SEEDLESS CASCADE MOUNTAIN RED RASPBERRY PRESERVES: 1
vs
FIG: 4
(5 ties)
Overview
| Nutrient | PURE SEEDLESS CASCADE MOUNTAIN RED RASPBERRY PRESERVES | FIG | Winner |
|---|---|---|---|
| Calories | 250 cal | 207 cal | |
| Protein | 0 g | 0.5 g | |
| Carbs | 65 g | 50 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE SEEDLESS CASCADE MOUNTAIN RED RASPBERRY PRESERVES | FIG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE SEEDLESS CASCADE MOUNTAIN RED RASPBERRY PRESERVES | FIG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |