PURE ROASTED 100% BUCKWHEAT KASHA vs EREWHON
Nutrition comparison per 100 g serving
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PURE ROASTED 100% BUCKWHEAT KASHA wins in 6 out of 11 nutrient categories
PURE ROASTED 100% BUCKWHEAT KASHA: 6
vs
EREWHON: 3
(2 ties)
Overview
| Nutrient | PURE ROASTED 100% BUCKWHEAT KASHA | EREWHON | Winner |
|---|---|---|---|
| Calories | 378 cal | 367 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 77.8 g | 83.3 g | |
| Fat | 3.3 g | 1.7 g | |
| Fiber | 8.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE ROASTED 100% BUCKWHEAT KASHA | EREWHON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE ROASTED 100% BUCKWHEAT KASHA | EREWHON | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 460 MG | 0 MG | |
| Sodium, Na | 0 MG | 533 MG |