PURE ROASTED 100% BUCKWHEAT KASHA vs CINNAMON CRUNCH SNACKIMALS CEREAL
Nutrition comparison per 100 g serving
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PURE ROASTED 100% BUCKWHEAT KASHA wins in 5 out of 10 nutrient categories
PURE ROASTED 100% BUCKWHEAT KASHA: 5
vs
CINNAMON CRUNCH SNACKIMALS CEREAL: 4
(1 ties)
Overview
| Nutrient | PURE ROASTED 100% BUCKWHEAT KASHA | CINNAMON CRUNCH SNACKIMALS CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 350 cal | |
| Protein | 13.3 g | 5 g | |
| Carbs | 77.8 g | 87.5 g | |
| Fat | 3.3 g | 1.3 g | |
| Fiber | 8.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PURE ROASTED 100% BUCKWHEAT KASHA | CINNAMON CRUNCH SNACKIMALS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 375 MG | |
| Iron, Fe | 2.4 MG | 2 MG | |
| Potassium, K | 460 MG | 275 MG | |
| Sodium, Na | 0 MG | 250 MG |