PURE RASPBERRY PURE WHOLE MILK GREEK YOGURT + RASPBERRIES vs PLAIN YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PURE RASPBERRY PURE WHOLE MILK GREEK YOGURT + RASPBERRIES: 4
vs
PLAIN YOGURT: 4
(3 ties)
Overview
| Nutrient | PURE RASPBERRY PURE WHOLE MILK GREEK YOGURT + RASPBERRIES | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 40 cal | |
| Protein | 7.3 g | 3.4 g | |
| Carbs | 9.3 g | 5.7 g | |
| Fat | 3.3 g | 1.7 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE RASPBERRY PURE WHOLE MILK GREEK YOGURT + RASPBERRIES | PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE RASPBERRY PURE WHOLE MILK GREEK YOGURT + RASPBERRIES | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 102 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 60 MG | 14 MG |