PURE PLANET vs GROUND FLAX
Nutrition comparison per 100 g serving
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GROUND FLAX wins in 9 out of 14 nutrient categories
PURE PLANET: 2
vs
GROUND FLAX: 9
(3 ties)
Overview
| Nutrient | PURE PLANET | GROUND FLAX | Winner |
|---|---|---|---|
| Calories | 350 cal | 567 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 70 g | 26.7 g | |
| Fat | 0 g | 43.3 g | |
| Fiber | 20 g | 20 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE PLANET | GROUND FLAX | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | PURE PLANET | GROUND FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 67 MG | |
| Zinc, Zn | 0 MG | 4 MG |