PURE ORIGINAL BASMATI RICE vs CHEMBA PUTTU PODI
Nutrition comparison per 100 g serving
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PURE ORIGINAL BASMATI RICE wins in 4 out of 10 nutrient categories
PURE ORIGINAL BASMATI RICE: 4
vs
CHEMBA PUTTU PODI: 2
(4 ties)
Overview
| Nutrient | PURE ORIGINAL BASMATI RICE | CHEMBA PUTTU PODI | Winner |
|---|---|---|---|
| Calories | 356 cal | 363 cal | |
| Protein | 8.9 g | 7.2 g | |
| Carbs | 80 g | 76.5 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 4.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE ORIGINAL BASMATI RICE | CHEMBA PUTTU PODI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE ORIGINAL BASMATI RICE | CHEMBA PUTTU PODI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |