Pure Organic Pure Ancient Grains Bar Vanilla Almond 1.23oz vs KELLOGG SPECIAL K CEREAL BARS CHOCOLATE 7.38OZ
Nutrition comparison per 100 g serving
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KELLOGG SPECIAL K CEREAL BARS CHOCOLATE 7.38OZ wins in 12 out of 20 nutrient categories
Pure Organic Pure Ancient Grains Bar Vanilla Almond 1.23oz: 5
vs
KELLOGG SPECIAL K CEREAL BARS CHOCOLATE 7.38OZ: 12
(3 ties)
Overview
| Nutrient | Pure Organic Pure Ancient Grains Bar Vanilla Almond 1.23oz | KELLOGG SPECIAL K CEREAL BARS CHOCOLATE 7.38OZ | Winner |
|---|---|---|---|
| Calories | 438 cal | 483 cal | |
| Protein | 12.9 g | 23.2 g | |
| Carbs | 54.5 g | 43.7 g | |
| Fat | 21.3 g | 24.8 g | |
| Fiber | 6 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pure Organic Pure Ancient Grains Bar Vanilla Almond 1.23oz | KELLOGG SPECIAL K CEREAL BARS CHOCOLATE 7.38OZ | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 30 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | Pure Organic Pure Ancient Grains Bar Vanilla Almond 1.23oz | KELLOGG SPECIAL K CEREAL BARS CHOCOLATE 7.38OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 145 MG | |
| Iron, Fe | 2.4 MG | 3.5 MG | |
| Magnesium, Mg | 24 MG | 67 MG | |
| Phosphorus, P | 41 MG | 276 MG | |
| Potassium, K | 324 MG | 301 MG | |
| Sodium, Na | 131 MG | 429 MG | |
| Zinc, Zn | 0.3 MG | 1.6 MG |