Pure Organic Pure Ancient Grains Bar Vanilla Almond 1.23oz vs Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95oz
Nutrition comparison per 100 g serving
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Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95oz wins in 16 out of 22 nutrient categories
Pure Organic Pure Ancient Grains Bar Vanilla Almond 1.23oz: 2
vs
Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95oz: 16
(4 ties)
Overview
| Nutrient | Pure Organic Pure Ancient Grains Bar Vanilla Almond 1.23oz | Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95oz | Winner |
|---|---|---|---|
| Calories | 438 cal | 425 cal | |
| Protein | 12.9 g | 20.3 g | |
| Carbs | 54.5 g | 49.2 g | |
| Fat | 21.3 g | 19.6 g | |
| Fiber | 6 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pure Organic Pure Ancient Grains Bar Vanilla Almond 1.23oz | Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95oz | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 37 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | Pure Organic Pure Ancient Grains Bar Vanilla Almond 1.23oz | Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95oz | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 107 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 2.4 MG | 3.5 MG | |
| Magnesium, Mg | 24 MG | 137 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 41 MG | 329 MG | |
| Potassium, K | 324 MG | 427 MG | |
| Sodium, Na | 131 MG | 348 MG | |
| Zinc, Zn | 0.3 MG | 2.7 MG |