PURE ORGANIC ICELANDIC WHOLE MILK YOGURT vs ORANGE CREME FLAVORED ORIGINAL LOW FAT YOGURT
Nutrition comparison per 100 g serving
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PURE ORGANIC ICELANDIC WHOLE MILK YOGURT wins in 5 out of 11 nutrient categories
PURE ORGANIC ICELANDIC WHOLE MILK YOGURT: 5
vs
ORANGE CREME FLAVORED ORIGINAL LOW FAT YOGURT: 4
(2 ties)
Overview
| Nutrient | PURE ORGANIC ICELANDIC WHOLE MILK YOGURT | ORANGE CREME FLAVORED ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 92 cal | 100 cal | |
| Protein | 11.3 g | 2.9 g | |
| Carbs | 2.8 g | 19.4 g | |
| Fat | 4.2 g | 0.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE ORGANIC ICELANDIC WHOLE MILK YOGURT | ORANGE CREME FLAVORED ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | PURE ORGANIC ICELANDIC WHOLE MILK YOGURT | ORANGE CREME FLAVORED ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Sodium, Na | 14 MG | 50 MG |