PURE ORGANIC GOLD PEARL ONIONS vs PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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PURE ORGANIC GOLD PEARL ONIONS wins in 6 out of 10 nutrient categories
PURE ORGANIC GOLD PEARL ONIONS: 6
vs
PINEAPPLE CHUNKS: 2
(2 ties)
Overview
| Nutrient | PURE ORGANIC GOLD PEARL ONIONS | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 35 cal | 57 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 9.4 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE ORGANIC GOLD PEARL ONIONS | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 47.1 MG |
Minerals
| Mineral | PURE ORGANIC GOLD PEARL ONIONS | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 4 MG | 0 MG |