PURE ORGANIC vs KOEPSELL'S
Nutrition comparison per 100 g serving
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PURE ORGANIC wins in 5 out of 11 nutrient categories
PURE ORGANIC: 5
vs
KOEPSELL'S: 4
(2 ties)
Overview
| Nutrient | PURE ORGANIC | KOEPSELL'S | Winner |
|---|---|---|---|
| Calories | 429 cal | 282 cal | |
| Protein | 7.1 g | 10.3 g | |
| Carbs | 57.1 g | 69.2 g | |
| Fat | 21.4 g | 3.9 g | |
| Fiber | 10.7 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE ORGANIC | KOEPSELL'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE ORGANIC | KOEPSELL'S | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 286 MG | 26 MG |