PURE ORGANIC vs DRY ROASTED & SALTED EDAMAME
Nutrition comparison per 100 g serving
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DRY ROASTED & SALTED EDAMAME wins in 5 out of 11 nutrient categories
PURE ORGANIC: 4
vs
DRY ROASTED & SALTED EDAMAME: 5
(2 ties)
Overview
| Nutrient | PURE ORGANIC | DRY ROASTED & SALTED EDAMAME | Winner |
|---|---|---|---|
| Calories | 429 cal | 367 cal | |
| Protein | 7.1 g | 43.3 g | |
| Carbs | 57.1 g | 23.3 g | |
| Fat | 21.4 g | 13.3 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE ORGANIC | DRY ROASTED & SALTED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE ORGANIC | DRY ROASTED & SALTED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 286 MG | 400 MG |