PURE ORGANIC COCONUT WATER FROM CONCENTRATE vs ZICO
Nutrition comparison per 100 g serving
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PURE ORGANIC COCONUT WATER FROM CONCENTRATE wins in 4 out of 11 nutrient categories
PURE ORGANIC COCONUT WATER FROM CONCENTRATE: 4
vs
ZICO: 2
(5 ties)
Overview
| Nutrient | PURE ORGANIC COCONUT WATER FROM CONCENTRATE | ZICO | Winner |
|---|---|---|---|
| Calories | 19 cal | 16 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.2 g | 3.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PURE ORGANIC COCONUT WATER FROM CONCENTRATE | ZICO | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Magnesium, Mg | 12 MG | 8 MG | |
| Phosphorus, P | 8 MG | 8 MG | Tie |
| Potassium, K | 208 MG | 178 MG | |
| Sodium, Na | 24 MG | 20 MG |