PURE ORGANIC COCONUT WATER FROM CONCENTRATE vs ORGANIC HARMLESS COCONUT WATER
Nutrition comparison per 100 g serving
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PURE ORGANIC COCONUT WATER FROM CONCENTRATE wins in 5 out of 12 nutrient categories
PURE ORGANIC COCONUT WATER FROM CONCENTRATE: 5
vs
ORGANIC HARMLESS COCONUT WATER: 3
(4 ties)
Overview
| Nutrient | PURE ORGANIC COCONUT WATER FROM CONCENTRATE | ORGANIC HARMLESS COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 19 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.2 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE ORGANIC COCONUT WATER FROM CONCENTRATE | ORGANIC HARMLESS COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | PURE ORGANIC COCONUT WATER FROM CONCENTRATE | ORGANIC HARMLESS COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Magnesium, Mg | 12 MG | 7 MG | |
| Phosphorus, P | 8 MG | 62 MG | |
| Potassium, K | 208 MG | 225 MG | |
| Sodium, Na | 24 MG | 17 MG |