PURE ORGANIC COCONUT WATER vs GONZALEY
Nutrition comparison per 100 g serving
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GONZALEY wins in 6 out of 15 nutrient categories
PURE ORGANIC COCONUT WATER: 1
vs
GONZALEY: 6
(8 ties)
Overview
| Nutrient | PURE ORGANIC COCONUT WATER | GONZALEY | Winner |
|---|---|---|---|
| Calories | 23 cal | 23 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.8 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE ORGANIC COCONUT WATER | GONZALEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE ORGANIC COCONUT WATER | GONZALEY | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 6 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 95 MG | 162 MG | |
| Sodium, Na | 25 MG | 33 MG | |
| Zinc, Zn | 0 MG | 0.2 MG |