PURE OLIVE OIL FLAT FILLETS ANCHOVIES vs CHUNK LIGHT TUNA
Nutrition comparison per 100 g serving
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PURE OLIVE OIL FLAT FILLETS ANCHOVIES wins in 5 out of 12 nutrient categories
PURE OLIVE OIL FLAT FILLETS ANCHOVIES: 5
vs
CHUNK LIGHT TUNA: 3
(4 ties)
Overview
| Nutrient | PURE OLIVE OIL FLAT FILLETS ANCHOVIES | CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Calories | 200 cal | 89 cal | |
| Protein | 26.7 g | 21.4 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE OLIVE OIL FLAT FILLETS ANCHOVIES | CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PURE OLIVE OIL FLAT FILLETS ANCHOVIES | CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 5,733 MG | 357 MG |